*This yoga class will be offered in-person and on zoom.*
The mission of our RTPFit programs has always been to encourage an active lifestyle and promote a healthy work/life balance. Work looks different these days but taking the time to connect to our bodies and our minds do not have to change.
Join us at Frontier 700 or over zoom from 12:00-12:50 pm for this week’s yoga class: Vinyasa Flow. This week we will incorporate plenty of feel-good moves to get your body going and make it feel challenged, strong and able! This creative flow gradually builds to make the rest of your day shine.
All levels are welcome, and requests/modifications will be encouraged! Please plan to bring a yoga mat and a water bottle if you will be joining us in person.
ABOUT THE INSTRUCTOR
Lori Hernandez, founder of Franklin Street Yoga Center, has been a dedicated yoga student since 1997 and a full-time teacher since 2005. Committed to empowering others, she inspires softness and strength with her intuitive teaching. She is known for combining creative vinyasa sequences with healthy alignment, great music, and lots of heart. Franklin Street Yoga Center opened in 2007 and her teacher training graduates have gone on to teach and open studios of their own around the world. She has been a presenter at several North Carolina-based and national conferences, festivals and meetings, and works with private clients and UNC sports teams. She was diagnosed with Grave’s Disease in 2005 and Type 1 Diabetes in 2014. Her yoga practice has made a considerable difference in dealing with the stress of having her body fight against itself and the daily challenges of living with two autoimmune diseases.
Durham, NC, USA