VIRTUAL RTPfit | Meditation
If we learned anything from quarantine, it is the importance of staying present and well. Since we cannot practice together in the hammocks on campus just yet, we have decided to take our May Meditation sessions virtual.
Each Thursday from 11:45 a.m to 12:15 p.m., take just 30 minutes to check in with yourself at RTPfit Meditation. We are pleased to be able to continue this program, led by Haven E. Carter, on Zoom this month.
Join us this week as we explore the topic of Loving-Kindness at Work. Bringing gentle attention to the present moment, softening whatever is present… Imagine allowing whatever occurs at work to be and then adding tender acceptance.