VIRTUAL RTPfit | Meditation
If we learned anything from quarantine, it is the importance of staying present and well. Since we cannot practice together in the hammocks on campus just yet, we have decided to take our May Meditation sessions virtual.
Each Thursday from 11:45 a.m to 12:15 p.m., take just 30 minutes to check in with yourself at RTPfit Meditation. We are pleased to be able to continue this program, led by Haven E. Carter, on Zoom this month.
Join us this week as we explore the topic of Self Compassion. It might seem easier to feel compassion for another who is suffering. What if you brought that same compassion to yourself. Suffering = pain * resistance. Through the meditation practice, we replace resistance with allowance.