VIRTUAL RTPfit | Meditation

If we learned anything from quarantine, it is the importance of staying present and well. Since we cannot practice together in the hammocks on campus just yet, we have decided to take our May Meditation sessions virtual.

Each Thursday from 11:45 a.m to 12:15 p.m., take just 30 minutes to check in with yourself at RTPfit Meditation. We are pleased to be able to continue this program, led by Haven E. Carter, on Zoom this month.

Join us this week as we explore the topic of Thoughts and Mindful Thinking. Have you ever counted your thoughts? Ever thought about what you are thinking? Considered whether those thoughts are true? They might be real, you are thinking them, but are they true? There’s a lot going on in your mind.