Date

Aug 27 2020

Time

11:45 am - 12:15 pm

Location

Zoom

Cost

Free

Category

Fit
Meditation
RTPfit Meditation Virtual

Organizer

RTP

VIRTUAL RTPfit | Meditation

If we learned anything from quarantine, it is the importance of staying present and well. Since we cannot practice together in the hammocks on campus just yet, we have decided to take our May Meditation sessions virtual.

Each Thursday from 11:45 a.m to 12:15 p.m., take just 30 minutes to check in with yourself at RTPfit Meditation. We are pleased to be able to continue this program, led by Haven E. Carter, on Zoom this month.

Join us this week as we explore the topic of  Coming Back to Breath. In meditation, the practice is noticing when your attention has wandered and then returning to your breath, your home base. We practice the practice.

 

Location

Zoom