VIRTUAL & IN-PERSON RTPfit | Meditation
Start your week with 30 minutes of mindful intention. Every Tuesday Frontier RTP hosts a free guided meditation session with Haven E. Carter to get your mind and body ready for the work week ahead!
As some of our community heads back to work, whatever that may look like, we have decided to offer a hybrid experience for this meditation series. For those who are on the Frontier campus or who are comfortable meeting outdoors in-person, Haven will be here in the Hammock Area leading the weekly session. For those who are still working from home or are erring on the side of caution, join us for a livestream of her session over Zoom.
This week’s topic is “Mudita – Sympathetic Joy”.
Hammocks are spaced out 6 feet apart in the Frontier RTP trees. If you would prefer to BYO blanket or cushion, we encourage you to do so. Each class will be streamed over Zoom, keeping an accessible option for those who cannot join in person. In the event of bad weather, the meditation session will move inside in the Frontier 800 Atrium. Seating will be spaced 6ft apart or, you can still tune in over Zoom.