Apr 13 2022


12:00 pm - 1:00 pm


Frontier 800




On the Menu
On the Menu: Burnout and Exhaustion Prevention Square Graphic



On the Menu: Burnout and Exhaustion Prevention

Create a sustainable and efficient work flow.

This discussion is for professionals and leaders in all industries who feel exhausted and are wondering if they can sustain their current pace. Attendees will gain tips to efficiently control their work day and create room to focus on the things that matter most.

Main Takeaways:

1. Learn to identify symptoms and behaviors of overwork and exhaustion by understanding overwork culture and how it is perpetuated.

2. You will identify patterns and behaviors that create stress and overwork and steps you can take today to feel better right away.

3. The skills you gain will apply to gate-keeping your day, creating a wellness mindset, and taking control of your career to advance on your goals.

In an effort to keep this event accessible, we will be offering a hybrid experience for participants. When checking out, be mindful to select between an “In-Person Ticket” and a “Zoom Ticket”. For those attending in person, we will be providing a safe, sanitized space. For those not located in NC or remaining cautious, we welcome you to join us over zoom.

Game Plan

11:30am | Virtual | Doors to the waiting room open

11:30am | In-Person | Registration opens & lunch is available

12:00pm | Event begins

1:00pm | Go on back to work!

Our Session Leader

Niha Wunnava is on a mission to help underrepresented leaders earn the money they deserve and do more genius work to transform their organization and industry, while eliminating wasted effort, frustration and stress.

She supports developing visionaries by helping them to find ways to amplify their voices, confidence, and impact. She is on a mission to ensure diverse leaders rise through the ranks to leadership roles of authority and influence.

She works with Director-level leaders and above, key decision-makers, and professionals in science, technology, academics, and healthcare. She shares what she has learned working directly for CEOs in the boardroom for over two decades.

Niha holds a Masters in Public Health from University of Michigan and lives with her husband and three daughters in Durham, NC.

What’s On The Menu?

At Frontier RTP, we are constantly growing, and hope you will come along for the ride! We developed On the Menu as a way of helping you and your business grow to the next level, whatever that next level may be.

Each month, we offer a lunchtime workshop on a special topic related to small businesses or startups. On the Menu will be taught by a diverse group of experts from around the Triangle (some of whom started their business here at Frontier RTP!) in a small group setting.

Our hope is that these workshops will not only be rich in content, but spark dialogue, start relationships, and make your lunch break meaningful. Did we mention there will be food? For those joining us in-person, there will be a free lunch available. If you are joining us virtually, we invite you to bring your lunch to the Zoom. No shame in eating with your camera on!

We want you to easily access our events and webinars. Feel free to reach out to us with accommodation requests at and we’ll do our best to facilitate.


Frontier 800

800 Park Offices Drive, Research Triangle Park, NC 27709

Frontier 800